:root{--bg:#fffaf5;--card:#fff;--ink:#1f1a17;--muted:#6b625c;--line:#eee3da;--accent:#e8590c;--accent-ink:#fff;--accent-soft:#fff0e6;--good:#1f8a4c;--warn-bg:#fff6db;--warn-ink:#6b4e00;--err-bg:#fdeaea;--err-ink:#8a1c1c;--info-bg:#eaf4ff;--info-ink:#11416b;--run:#e8590c;--strength:#7048e8;--mobility:#0c8599;--rest:#868e96;--radius:16px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#15120f;--card:#201b17;--ink:#f4ede7;--muted:#b3a89f;--line:#352d27;--accent:#ff7a33;--accent-soft:#3a2416;--good:#4cc27f;--warn-bg:#3a300f;--warn-ink:#f3dc93;--err-bg:#3d1a1a;--err-ink:#ffb4b4;--info-bg:#13283d;--info-ink:#a9d2ff;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#15120f;--card:#201b17;--ink:#f4ede7;--muted:#b3a89f;--line:#352d27;--accent:#ff7a33;--accent-soft:#3a2416;--good:#4cc27f;--warn-bg:#3a300f;--warn-ink:#f3dc93;--err-bg:#3d1a1a;--err-ink:#ffb4b4;--info-bg:#13283d;--info-ink:#a9d2ff;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{background:var(--bg);color:var(--ink);margin:0;font:16px/1.5 system-ui,-apple-system,Segoe UI,Roboto,Noto Sans,sans-serif}h1{letter-spacing:-.01em;margin:.3em 0 .4em;font-size:1.6rem;line-height:1.2}h2{margin:.2em 0 .4em;font-size:1.25rem}h3{align-items:center;gap:6px;margin:.2em 0 .5em;font-size:1.05rem;display:flex}p{margin:.4em 0}a{color:inherit}button,input{font:inherit;color:inherit}.muted{color:var(--muted)}.small{font-size:.875rem}.good{color:var(--good);font-weight:600}.center{place-items:center;min-height:60vh;display:grid}.center-text{text-align:center}.eyebrow{text-transform:uppercase;letter-spacing:.08em;color:var(--accent);margin:0;font-size:.75rem;font-weight:700}.lead{font-size:1.1rem}.link{color:var(--accent);cursor:pointer;background:0 0;border:0;padding:0;font-weight:600;text-decoration:none}.link:hover{text-decoration:underline}.brand{color:var(--accent);align-items:center;gap:8px;font-size:1.1rem;font-weight:800;text-decoration:none;display:inline-flex}.hp{opacity:0;width:1px;height:1px;position:absolute;left:-9999px}.shell{max-width:560px;min-height:100vh;padding-bottom:calc(76px + env(safe-area-inset-bottom));margin:0 auto}.page{flex-direction:column;gap:14px;padding:8px 16px 24px;display:flex}.plain{flex-direction:column;gap:14px;max-width:560px;margin:0 auto;padding:24px 16px 48px;display:flex}.plain.narrow{max-width:480px}.topbar{z-index:5;background:var(--bg);align-items:center;gap:8px;padding:12px 16px 4px;display:flex;position:sticky;top:0}.topbar h1{margin:0;font-size:1.3rem}.tabs{z-index:10;background:var(--card);border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom));justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.tab{max-width:112px;color:var(--muted);border-radius:10px;flex-direction:column;flex:1;align-items:center;gap:2px;padding:4px 0;font-size:.72rem;font-weight:600;text-decoration:none;display:flex}.tab.on{color:var(--accent)}.iconbtn{border:1px solid var(--line);background:var(--card);width:40px;height:40px;color:var(--ink);cursor:pointer;border-radius:50%;place-items:center;text-decoration:none;display:inline-grid}.iconbtn:disabled{opacity:.35}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:16px}.card.soft{background:var(--accent-soft);border-color:#0000}.hero-card{background:linear-gradient(135deg, var(--accent), #f08c00);color:#fff;border:0}.link-card{align-items:center;gap:12px;text-decoration:none;display:flex}.link-card>div{flex:1;min-width:0}.link-card p{text-overflow:ellipsis;margin:2px 0 0;overflow:hidden}.workout-card{border-left:6px solid var(--run)}.workout-card.t-strength{border-left-color:var(--strength)}.workout-card.t-mobility{border-left-color:var(--mobility)}.workout-card.t-rest,.workout-card.t-recovery{border-left-color:var(--rest)}.effort{background:var(--accent-soft);border-radius:10px;padding:10px 12px;font-size:.92rem}.done-row{color:var(--good);align-items:center;gap:8px;margin-top:8px;font-weight:600;display:flex}.done-row .link{margin-left:auto}.badge{background:var(--accent-soft);color:var(--run);white-space:nowrap;border-radius:99px;align-items:center;gap:4px;padding:2px 8px;font-size:.72rem;font-weight:700;display:inline-flex}.badge.t-strength{color:var(--strength)}.badge.t-mobility{color:var(--mobility)}.badge.t-rest,.badge.t-recovery{color:var(--rest)}.btn{background:var(--accent);min-height:46px;color:var(--accent-ink);cursor:pointer;text-align:center;border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:10px 18px;font-weight:700;text-decoration:none;display:inline-flex}.btn:disabled{opacity:.45;cursor:not-allowed}.btn.big{width:100%;min-height:54px;font-size:1.05rem}.btn.ghost{color:var(--accent);border:2px solid var(--accent);background:0 0}.btn.white{color:var(--accent);background:#fff}.btn.ghost.white{color:#fff;background:0 0;border-color:#ffffffb3}.actions{flex-wrap:wrap;gap:10px;display:flex}.actions>.btn{flex:1}.actions.col{flex-direction:column}.row-between{justify-content:space-between;align-items:center;gap:12px;display:flex}.up{border-top:1px solid var(--line);padding:6px 0;font-size:.92rem}.up:first-of-type{border-top:0}.form{flex-direction:column;gap:12px;display:flex}.field{flex-direction:column;gap:4px;display:flex}.label{font-size:.92rem;font-weight:700}.hint{color:var(--muted);font-size:.82rem}input[type=text],input[type=email],input[type=password],input[type=number],input:not([type]){border:1.5px solid var(--line);background:var(--card);border-radius:12px;width:100%;min-height:48px;padding:10px 12px}input:focus-visible,button:focus-visible,a:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 45%, transparent);outline-offset:2px}.two{grid-template-columns:1fr 1fr;gap:10px;display:grid}.choices{gap:8px;display:grid}.choices.cols2{grid-template-columns:1fr 1fr}.choices.cols3{grid-template-columns:1fr 1fr 1fr}.choice{text-align:left;border:1.5px solid var(--line);background:var(--card);cursor:pointer;border-radius:12px;flex-direction:column;justify-content:center;gap:2px;min-height:48px;padding:12px 14px;display:flex}.choice 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span{background:#fff}.alert{background:var(--info-bg);color:var(--info-ink);border-radius:12px;gap:10px;padding:12px 14px;font-size:.94rem;display:flex}.alert>svg{flex:none;margin-top:2px}.alert strong{display:block}.alert.warn{background:var(--warn-bg);color:var(--warn-ink)}.alert.error{background:var(--err-bg);color:var(--err-ink)}.alert .list{margin:6px 0 0}.list{margin:.3em 0;padding-left:1.2em}.list li{margin:.25em 0}.timerbox{background:var(--accent-soft);border-radius:14px;flex-direction:column;align-items:center;gap:8px;padding:12px;display:flex}.bigclock{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:3rem;font-weight:800}.coach{color:#fff;text-align:center;background:var(--rest);border-radius:22px;flex-direction:column;gap:12px;padding:22px 18px;transition:background 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var(--line);opacity:.55;border-radius:12px;flex-direction:column;align-items:center;gap:2px;padding:10px 6px;display:flex}.medal.on{opacity:1;border:1px solid var(--accent);background:var(--accent-soft)}.medal strong{font-size:.8rem;line-height:1.2}.medal small{color:var(--muted);font-size:.7rem;line-height:1.2}.medal-icon{background:var(--line);border-radius:50%;place-items:center;width:36px;height:36px;display:grid}.medal.on .medal-icon{background:var(--accent);color:#fff}.meter{grid-template-columns:96px 1fr 48px;align-items:center;gap:8px;margin:6px 0;font-size:.9rem;display:grid}.meter small{text-align:right;color:var(--muted)}.bar{background:var(--line);border-radius:99px;height:10px;overflow:hidden}.bar span{background:var(--accent);border-radius:99px;height:100%;display:block}.spark{margin:0 0 12px}.spark svg{width:100%;height:auto;display:block}.spark figcaption{color:var(--muted);justify-content:space-between;font-size:.85rem;display:flex}.compare{border-collapse:collapse;width:100%;font-size:.9rem}.compare th,.compare td{border-top:1px solid var(--line);text-align:left;padding:8px 4px}.compare th{color:var(--muted);font-size:.78rem}.stage{margin-top:10px}details{border-top:1px solid var(--line);padding:8px 0}details summary{cursor:pointer;font-weight:700}details.reached summary:after{content:" ✓";color:var(--good)}details p{font-size:.92rem}.facts{grid-template-columns:auto 1fr;gap:6px 12px;margin:10px 0;display:grid}.facts dt{color:var(--muted)}.facts dd{margin:0}.today-head h1{margin-bottom:.1em}.today-head .progressbar{margin-top:8px}.landing{flex-direction:column;gap:20px;max-width:640px;margin:0 auto;padding:0 16px 40px;display:flex}.land-top{justify-content:space-between;align-items:center;padding:16px 0 0;display:flex}.hero{flex-direction:column;gap:10px;padding:24px 0 8px;display:flex}.hero h1{font-size:clamp(1.9rem,7vw,2.6rem)}.steps{flex-direction:column;gap:12px;display:flex}.step{align-items:flex-start;gap:14px;display:flex}.step h3{margin:0}.step p{color:var(--muted);margin:2px 0 0}.num{background:var(--accent);color:#fff;border-radius:50%;flex:none;place-items:center;width:34px;height:34px;font-weight:800;display:grid}.land-foot{text-align:center}.spinner{border:4px solid var(--line);border-top-color:var(--accent);border-radius:50%;width:34px;height:34px;margin:24px auto;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.spinner{animation-duration:2.4s}.progressbar span{transition:none}}@media (width<=360px){.tiles,.badges{grid-template-columns:1fr 1fr}.choices.cols3{grid-template-columns:1fr}.coach-clock{font-size:4.4rem}}